1 POWERFUL Exercise for Hip and Knee Pain (Functional Integration)
11:17
YouTubePrecision Movement
1 POWERFUL Exercise for Hip and Knee Pain (Functional Integration)
Learn one easy exercise combining seven elements to ease your hip pain. It's a functional integration technique, so committing it to muscle memory will keep your hips healthy every time you move. Whether you have SI joint pain, anterior hip pain, short hamstrings, poor glute activation, or even knee pain, this is a great place to start building ...
19.6K viewsMar 22, 2024
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