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Lifting & Balancing in Tittibhasana aka Firefly is quite Challenging 😰😥Let’s make it easy🫶🏻👍Prepare your hamstrings🪷Dynamic Forward fokds with blocks (20 reps* 2)🪷Dynamic Paadhastasana (20 reps)🪷Prasarita padottanasana (30 sec)🪷Dynamic deep forward stretch (20reps*2)🪷Dynamic forward stretch elbows to floor(20 reps)Prepare your Hip muscles 🪷Active wide angle forward folds (20 reps) hands back🪷Dynamic wide angle forward stretch palm supported(20 reps)🪷Baby tortoise (30 sec )🪷Kurmasan
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