Filo Quiche Perfection ✨ 300-375g filo pastry 4 Tb melted butter 2 bacon rashers 2 spring onions 80g spinach 6 eggs 250ml cream Seasonings of choice 1/2 cup grated cheese Bunch filo into a baking dish and brush liberally with melted butter. Bake at 180 for 10-15 mins or until golden brown. Sauté bacon and onion and wilt down spinach. Mix together eggs, cream and seasoning. Top browned pastry with bacon, onion, spinach and cheese, pour over egg mix and bake for 20-30 mins until cooked through. #e
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FacebookAsh Cooks
Filo Quiche Perfection ✨ 300-375g filo pastry 4 Tb melted butter 2 bacon rashers 2 spring onions 80g spinach 6 eggs 250ml cream Seasonings of choice 1/2 cup grated cheese
Ash Cooks. Jumbo · Cookin. Filo Quiche Perfection 300-375g filo pastry 4 Tb melted butter 2 bacon rashers 2 spring onions 80g spinach 6 eggs 250ml cream Seasonings of choice 1/2 cup grated cheese Bunch filo into a baking dish and brush liberally with melted butter. Bake at 180 for 10-15 mins or until golden brown. Sauté bacon and onion and ...
158K viewsFeb 20, 2025
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Easy Protein Quiche - low in carbs & calories and high in protein. 👏🏼 🌟Comment “recipe” and I’ll send the printable recipe right to your inbox! I made these last Saturday for a few of us. They’re always a crowd please. I made one with a rise and puff gluten free tortilla but I don’t recommend that. Stick to Hero Tortillas. :) Make this your own and add whatever veggies or meats you’d like. I’ve made many variations over the past years. #breakfast #quiche #highprotein #lowcarb #kristyslifestyl
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Easy Protein Quiche - low in carbs & calories and high in protein. 👏🏼 🌟Comment “recipe” and I’ll send the printable recipe right to your inbox! I made these last Saturday for a few of us. They’re always a crowd please. I made one with a rise and puff gluten free tortilla but I don’t recommend that. Stick to Hero Tortillas. :) Make this your own and add whatever veggies or meats you’d like. I’ve made many variations over the past years. #breakfast #quiche #highprotein #lowcarb #kristyslifestyl
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