Not dizzy like you spun around too fast. Dizzy like the world is slightly tilted and you’re walking on a boat that never stops rocking. You try to explain it to people: “I feel off-balance all the time” “Like I’m floating or disconnected” “The floor feels like it’s moving” And they look at you like you’re speaking another language. Here’s what that constant dizziness actually is: → Your nervous system stuck in hypervigilance mode → Shallow breathing reducing oxygen to your brain → Muscle tension
0:08
Not dizzy like you spun around too fast. Dizzy like the world is slightly tilted and you’re walking on a boat that never stops rocking. You try to explain it to people: “I feel off-balance all the time” “Like I’m floating or disconnected” “The floor feels like it’s moving” And they look at you like you’re speaking another language. Here’s what that constant dizziness actually is: → Your nervous system stuck in hypervigilance mode → Shallow breathing reducing oxygen to your brain → Muscle tension
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