5 exercises to improve your burpee broad jumps ⬇️ The burpees are all about power! 💥 It’s about exploding off the floor, landing softly, dropping to the floor, driving the ground away and repeat! So in order to get better at burpees, we want to develop our lower boys and upper body explosiveness and force production. Here are some of my favourite exercises for this: - single-leg push offs - band-resisted broad jumps - plyo push-ups - depth box jumps - lying med ball throws Each of these teach t
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