Tibial Internal Rotations — Rehab Hero
Tibial Internal Rotations — Rehab Hero
May 3, 2022
rehabhero.ca
Mike Piekarski, PT, DPT, OCS on Instagram: "Understanding the Lachy Lock ••••••••••••••••••••••••••• Last night @lachlan_giles submitted the GOAT @marcelogarciajiujitsu with what appeared to be a kneebar. During the interview Lachlan described the mechanics of this joint lock as a rotational leglock first, coined the term the “Lachy Lock”. How is the Lachy Lock different from a kneebar? A classic kneebar functions by pure hyperextension of the knee. With his variation he externally rotated the t
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Mike Piekarski, PT, DPT, OCS on Instagram: "Understanding the La…
8.7K views2 months ago
Instagramdoctor_kickass
Nathan Allas CSCS, XPS, RPR-L2 on Instagram: "Too much speed work away from slow force can be detrimental for hamstring resiliency. I’ve made that mistake for myself. But also too much eccentric work (e.g. nordics) can be equally as damaging (also note I’m not against them but the devil is in the dosage). So where do we find this “slow force” In the video, the leg going through extension has been externally rotated in order to bias the biceps femoris rather than a “neutral” foot positioning whic
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Nathan Allas CSCS, XPS, RPR-L2 on Instagram: "Too much speed wor…
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External Rotation: Improving Hip Mobility at Home - Dr. Body Gadget
External Rotation: Improving Hip Mobility at Home - Dr. Body Gadget
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drbodygadget.com
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