Everything You Need to Know About Having a Wide Rib Cage
Everything You Need to Know About Having a Wide Rib Cage
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Most people don’t realize how much movement happens in your rib cage when you breathe. 🫁 In this video, @stratpoulson is performing a standing anterior rib adjustment, specifically targeting the sternocostal and costochondral joints, the connections between your ribs, cartilage, and sternum. These joints move every time you inhale and exhale, expanding the rib cage and allowing your lungs to fully inflate. When these joints become restricted (from poor posture, training, or shallow breathing),
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Most people don’t realize how much movement happens in your rib cage when you breathe. 🫁 In this video, @stratpoulson is performing a standing anterior rib adjustment, specifically targeting the sternocostal and costochondral joints, the connections between your ribs, cartilage, and sternum. These joints move every time you inhale and exhale, expanding the rib cage and allowing your lungs to fully inflate. When these joints become restricted (from poor posture, training, or shallow breathing),
2.7K views6 months ago
FacebookAlejandro Ramos
Did you know your rib cage holds onto more than just physical tension? In Traditional Chinese Medicine (TCM), the rib cage is closely tied to unprocessed emotions—especially those related to grief, anger, guilt, and frustration. These emotions can become stuck here when not fully expressed or processed, affecting both your physical and emotional well-being. The liver meridian runs through the rib cage, and in TCM, the liver is seen as the organ responsible for the smooth flow of energy (Qi) thro
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Did you know your rib cage holds onto more than just physical tension? In Traditional Chinese Medicine (TCM), the rib cage is closely tied to unprocessed emotions—especially those related to grief, anger, guilt, and frustration. These emotions can become stuck here when not fully expressed or processed, affecting both your physical and emotional well-being. The liver meridian runs through the rib cage, and in TCM, the liver is seen as the organ responsible for the smooth flow of energy (Qi) thro
37.2K views5 months ago
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The Thoracic Cage | Function & Types of Ribs
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Weird Signs of Rib Cage Dysfunction: ⚠️ Chronic Neck Tightness: When ribs lift to pull air in, the neck muscles often take over breathing. ⚠️ Jaw Pain or TMJ: When the rib cage stays compressed, the jaw often becomes a stability strategy. ⚠️ Low Back Tightness: Extension patterns often begin with a rib cage stuck in inhalation. ⚠️ Anxiety or Feeling “On Edge”: Shallow breathing patterns keep the nervous system in a stressed state. ⚠️ Pelvic Floor Tension: The diaphragm and pelvic floor must coor
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Did you know your ribs literally expand and contract with every breath you take? 🫁💨Most people think only the lungs or diaphragm move during breathing—but your entire rib cage is an active player!- When you inhale: Your diaphragm contracts and flattens downward, while the external intercostal muscles (the ones between your ribs) contract to lift the ribs upward and outward—like a bucket handle swinging open. This expands the chest cavity, drops the pressure inside, and draws air into your lung
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