Your thoracic spine (mid-back) and rib cage position directly impact pelvic floor function, prolapse support, and control. When your upper back is stiff or your ribs stay “stuck,” your diaphragm and pelvic floor can’t sync leading to tension, weakness, bulging, or leaks. Before you lift, jump, or do core work, prep your pelvic floor with breath mobility: I’m loving these 2 Thoracic Spine Mobility Moves right now in my own warm ups 1️⃣ Elevated Thread the Needle Balloon Breathing ⚠️ Be cautious o
Your thoracic spine (mid-back) and rib cage position directly impact p…
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