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Listen up: dilators are not meant to “stretch you out.” Your va g*na is already naturally flexible. It can stretch and accept in things like tampons, partners, and even a baby. *note, always refer to your provider/gynecologist first with this* The challenge isn’t that your body can’t stretch. It’s that your mind and nervous system may be on high alert, protecting you from pain. That’s where dilators come in… Dilators aren’t about forcing your body to change or even to “stretch out”. They are too
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Drop dilator questions below! I’ll answer them all 🙂‍↔️❤️ If you’re ready to invest, we have an app developed by pelvic floor physios that teaches you HOW to use a dilator. See my profile 🔗 #dilator #dilators #dilatorhelp #dilatorroutine #vulvapain #dilatortraining
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