Avoid These Common Workout Mistakes! 🚫 Are you hitting the gym but not seeing the results you want? It might be due to some common workout mistakes. Here are the top 3 mistakes to avoid: 1️⃣ Skipping Warm-ups: Rushing into heavy lifting without warming up properly can lead to injuries and limit your performance. Besides this not getting your body prepared for the lifting won’t prime your nervous system for optimal muscle recruitment meaning that you won’t be able to actually fully recruit what
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