Felt (kinda) strong might delete later... 🤷🏻‍♀️💪 Ending ‘25 right so I can begin ‘26 right! Who got that last minute workout in today!? Join me if you want on this HIIT circuit! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ (Each exercise 30-40 seconds - one minute break - 5 rounds) • snatch lunge right side • snatch lunge left side • band pulls • kettlebell swings (or dumbbell) • back flys • squat jumps (pop ups) • glute bridge chest press • side to side resistance band ***What I was listening to: Feel good funk mix o
1:30
Felt (kinda) strong might delete later... 🤷🏻‍♀️💪 Ending ‘25 right so I can begin ‘26 right! Who got that last minute workout in today!? Join me if you want on this HIIT circuit! 🏋️‍♀️🏋️‍♀️🏋️‍♀️ (Each exercise 30-40 seconds - one minute break - 5 rounds) • snatch lunge right side • snatch lunge left side • band pulls • kettlebell swings (or dumbbell) • back flys • squat jumps (pop ups) • glute bridge chest press • side to side resistance band ***What I was listening to: Feel good funk mix o
1.9K views4 months ago
FacebookJeneé
Kinda busy with my exercises right now….. Our IG live is coming up this week!! Stay tuned for more details!! Subscribe for exclusive content including behind the scenes, patient interviews, treatment plans and exercise ideas!!! Share and follow! It helps our small business! #exercise #handtherapy #occupationaltherapy #longislandny #exerciseathome | Hand in Hand Occupational Therapy of L.I., PLLC
0:13
Kinda busy with my exercises right now….. Our IG live is coming up this week!! Stay tuned for more details!! Subscribe for exclusive content including behind the scenes, patient interviews, treatment plans and exercise ideas!!! Share and follow! It helps our small business! #exercise #handtherapy #occupationaltherapy #longislandny #exerciseathome | Hand in Hand Occupational Therapy of L.I., PLLC
152.1K views6 months ago
FacebookHand in Hand Occupational Therapy of L.I., PLLC
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