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If you have trouble fully emptying your bladder, here’s a tip! *as a note, we technically never “fully” empty the bladder- there’s always around 30-100 mL left in a normal bladder after peeing. More than that is considered abnormal. #physicaltherapy #pelvichealth #pelvicfloor #healthcare #tiktokhealth #foryou #education #bladderproblems
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