Ethan Cook on Instagram: "Get Faster In 20 Mins ⏰ In the next 60 seconds ⏱️ I’m going to show you a 20 minute ⏰ speed workout you can do as a footballer ⚽️ to help you get faster ⚡️ and more explosive 💥 while wearing my @teamvktry insoles to help give me that explosive 🧨 first step 1️⃣. Dynamic Warm Up: 5 mins 2️⃣. Plyometrics: 3 x 3 3️⃣. Change of Direction: 2 x 3 4️⃣. Defensive movements: 3 x 3 5️⃣. 30 yard sprints: 1 x 3 ✅ Save this post & Follow for more #soccertraining #footballer #footba