Osey on Instagram: "Raphinha and Pedri form a dynamic and exciting duo for Barcelona, blending creativity with intensity on the pitch. Pedri controls the rhythm of the game with his incredible vision, silky touches, and intelligent movement, always finding the right pass to unlock defenses. Raphinha, on the other hand, brings explosive pace, fearless dribbling, and sharp end product from the wings. When Pedri threads those precise through-balls and Raphinha makes the runs behind defenders, they

Ethan Cook on Instagram: "Get Faster In 20 Mins ⏰ In the next 60 seconds ⏱️ I’m going to show you a 20 minute ⏰ speed workout you can do as a footballer ⚽️ to help you get faster ⚡️ and more explosive 💥 while wearing my @teamvktry insoles to help give me that explosive 🧨 first step 1️⃣. Dynamic Warm Up: 5 mins 2️⃣. Plyometrics: 3 x 3 3️⃣. Change of Direction: 2 x 3 4️⃣. Defensive movements: 3 x 3 5️⃣. 30 yard sprints: 1 x 3 ✅ Save this post & Follow for more #soccertraining #footballer #footba

Dr. Emily Scherb | Circus Physical Therapist on Instagram: "Check this out!! It's the best visual I've seen!! Okay seriously, who else thinks that this "inside" look is awesome?!? Ready to deepen your knowledge of #CircusMuscles and get even more nerdy with me?!? Comment "Fuse Me" to learn more and gt on the waitlist for the 2026 Circus Fusion course - created for healthcare providers, especially physical therapists, who are serious about specializing . It only happens once year, so be sure to g