Dr. Kate and Dr. Jaban’s tips to support your gallbladder BEFORE & AFTER gallbladder surgery âŹ‡ïž Here are the lifestyle methods... đŸ”čMaintain a healthy weight to reduce the risk of gallstones. đŸ”čEat a balanced diet rich in fruits, vegetables, and whole grains. đŸ”čConsume healthy fats like those found in avocados, nuts, and olive oil. đŸ”čLimit saturated fats and trans fats found in processed foods. đŸ”čAvoid rapid weight loss diets, as they can increase the risk of gallstones. đŸ”čIncorporate regular ph
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