The world moves fast to keep you unaware. Slow down. Sit with yourself. Know the warrior in the quiet. Exponential growth comes after the first honest conversation with the man in the mirror. Drop a ⚔️ if you’re done running from your own shadow. Tag a brother who needs stillness more than motion. | Iron Standard Wellness
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The world moves fast to keep you unaware. Slow down. Sit with yourself. Know the warrior in the quiet. Exponential growth comes after the first honest conversation with the man in the mirror. Drop a ⚔️ if you’re done running from your own shadow. Tag a brother who needs stillness more than motion. | Iron Standard Wellness
52 views6 months ago
FacebookIron Standard Wellness
Get your first pull up with these 3 exercises! ✅ Lat Pull-Down Sit tall, brace your core, and pull the bar toward your upper chest while driving elbows down and in. Control the bar back up with a full stretch at the top. ✅ Scapular Pull-Ups Hang from the bar with straight arms. Without bending your elbows, pull your shoulder blades down and back to lift your body slightly, then return to a full hang. ✅ Negative Pull-Ups Start at the top with chin over the bar. Keep shoulders packed and lower you
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Get your first pull up with these 3 exercises! ✅ Lat Pull-Down Sit tall, brace your core, and pull the bar toward your upper chest while driving elbows down and in. Control the bar back up with a full stretch at the top. ✅ Scapular Pull-Ups Hang from the bar with straight arms. Without bending your elbows, pull your shoulder blades down and back to lift your body slightly, then return to a full hang. ✅ Negative Pull-Ups Start at the top with chin over the bar. Keep shoulders packed and lower you
177 views5 months ago
FacebookChannell Peterson
Weighted Tempo Sit Downs -Advanced exercise - challenging but so good for you! #seniorstrength
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Weighted Tempo Sit Downs -Advanced exercise - challenging but so good for you! #seniorstrength
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Can’t focus, bouncing off the walls, and feeling emotional ups and downs? It might be bipolar disorder or it could be severe ADHD. Watch @drstevenstorage untangle the symptoms and find out what’s really going on. | Amen Clinics
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Can’t focus, bouncing off the walls, and feeling emotional ups and downs? It might be bipolar disorder or it could be severe ADHD. Watch @drstevenstorage untangle the symptoms and find out what’s really going on. | Amen Clinics
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Been wanting to slow down? Sit or walk around and appreciate at the beautiful trees around CV! #CV #OrtigasLand | Circulo Verde
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Been wanting to slow down? Sit or walk around and appreciate at the beautiful trees around CV! #CV #OrtigasLand | Circulo Verde
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SIT DOWN...SIT DOWN!: Donald Trump’s conference before his rally got off to a rocky start today in Iowa. Listen to what happened during the first question: | FOX 11 Los Angeles
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SIT DOWN...SIT DOWN!: Donald Trump’s conference before his rally got off to a rocky start today in Iowa. Listen to what happened during the first question: | FOX 11 Los Angeles
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I am still reflecting on 2025 and all of its ups and downs. It was a year of change and opportunity. A time for rethinking my business and exploring new creative paths while continuing to grow my licensing and freelance business. April became a turning point for me as an artist (Thank you Chateaux Orquevaux). ✨ 22 large works created ✨ Accepted into 7 shows & sold 7 pieces Teaching took a front seat and it goes to show that when you put your energy into something, it can grow. ✨ 26 classes taugh
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Pratham | Studygram on Instagram: "1. Don’t study lying down Sit on a chair with straight back. Bed = sleep trigger. 2. Use the 25–5 rule 25 min study → 5 min walk/stretch. Movement kills sleep. 3. Splash cold water Wash face when you feel heavy. 4. Study actively Solve questions, write notes, teach aloud. Passive reading = sleep. 5. Keep lights bright Dim light makes brain slow. 6. Avoid heavy meals before study Heavy food = drowsy brain. If you’re sleeping daily while studying, it may mean → Y
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Men’s Transformation Coach | Sam Sutton on Instagram: "Dropping body fat & weight isn’t always easy There will always be ups and downs It won’t always move in the way you want But you need to be aware of that 🚨 “My weight just isn’t moving” “Why is it taking so long for my body fat to come down” I hear this so often from lads, so let me just clear up the struggles you may have 1️⃣ scale weight fluctuations can be a pain And they can happen for so many reasons - hormones, stress, training inflam
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