Fitness Experts Explain How to Do Donkey Kicks for Stronger Glutes, Arms, and Core
Fitness Experts Explain How to Do Donkey Kicks for Stronger Glutes…
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🍑 Top tips for Donkey Kickbacks A donkey kick primarily works your glute max; the biggest muscle part of your glutes. - Keep your hips square Don’t twist or rotate — this keeps the glute engaged and reduces lower-back compensation. (Another reason why I use a plate so try and keep the hips neutral so I don’t hip shift up.) - Slow and controlled Kick up with intention, squeeze at the top, and lower with control. No swinging. - Neutral spine Avoid arching your lower back. Think: ribs down, brace
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