DIAMOND CRUNCHES
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DIAMOND CRUNCHES
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Kate Nolte | Coach & Trainer on Instagram: "Abs on the mat: ⭐️ 40 sec each ⭐️ 2 Rounds ✅ Open Close Bug ✅ Reverse Crunch to Leg Drop ✅ Diamond Crunches ✅ Clam Shells ✅ Turned Out Flutter Kicks *5 count down & 5 count up —————————————————- #workoutplans #igworkout #fitnessnation #abs #pilates #slowburn #matworkout #gymworld #fitspo #fitnessideas #gymchicks #gympost #corestrength #gymaddicts #gymtips #strengthworkout #resistancetraining #fitpro #coretraining #personaltrainer #bodysculpt #over40"
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