You don’t need fancy workouts — just use your wall! 🧱✨ These 4 simple wall poses can fix posture, reduce belly fat, and make you look younger every day 🙌 Just 2–3 minutes daily can change your body alignment and boost your confidence 💪 ❤️ Like, Save & Try it today! #PostureCorrection #WallWorkout #BodyAlignment #HomeWorkout #FitnessTips
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You don’t need fancy workouts — just use your wall! 🧱✨ These 4 sim…
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TikToktai.chi.energy
My deeeeep squat challenge comes from what called spine flow from tai-chi, kongfu, mainly training your spine extension & flexion. Yes, it’s true everyone in China learn Kongfu from young age.🌝🌝🌝#Chineseweightlifting #olympicweightlifting#kungfu#tai-chi#mobility#flexibility | Venus Weightlifting Club
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My deeeeep squat challenge comes from what called spine flow from t…
1.3K viewsJul 13, 2022
FacebookVenus Weightlifting Club
The Dragon Pistol Squat or Dragon Squat is a difficult balancing technique we also use in Tai Chi. However, It’s a great leg training for STRENGTH, FLEXIBILITY, BALANCE, and MOBILITY. When done correctly, it can effectively target your quadriceps, glutes, calves, hamstrings and core muscles. Give this one a try and tag me in your stories or reels. For fitness, action, and martial arts videos, subscribe to my Youtube Channel. Link in my Bio. Follow @kungfufitacademy to become a Kung Fu Warrior an
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The Dragon Pistol Squat or Dragon Squat is a difficult balancing tech…
82.5K viewsOct 20, 2022
FacebookJanice Hung
🌟 The wall does what the gym can’t! 💪 100 wall push-ups — tone your arms, tighten your belly 🧘‍♀️ Stand by the wall 5 min — straighten your posture, get an elegant figure 🔥 Wall squat 5 min — lift your glutes, slim your legs 🌿 Triangle stretch 2 min — open shoulders, lean back, beautiful legs ✨ Do this daily and transform your body without a gym!#taichi #taïchi #exercises #usa🇺🇸 | Inner peace
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🌟 The wall does what the gym can’t! 💪 100 wall push-ups — tone your ar…
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FacebookInner peace
https://taichizidong.com Free Videos Inspire. Full Courses Transform. 260108-Squat against the wall. This is an important basic skill of traditional Chinese internal boxing. Its purpose is to practice the flexibility of the spine and hip joints. The spine and hip joints are the two most important sources of power for the human body. The spine is a dragon and the hip joints are tigers. When the power of the dragon and the tiger are combined, they can burst out unimaginable power. Of course, all t
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https://taichizidong.com Free Videos Inspire. Full Courses Transform. 2…
88.4K views4 months ago
FacebookTaichi Zen
Do 20 in a row and feel as strong and energetic as you did at 18! #squat #legs #Vitality #helpfultips #healthandwellness #hunchback #stretching | Warrior Tai Chi
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Do 20 in a row and feel as strong and energetic as you did at 18! #s…
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