"Daniel" Workout, CrossFit Hero WOD | WODwell
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wodwell.com
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Weight training is bad for kids’—heard that one before? 🚫 Dan Elias sets the record straight: strength training, when done appropriately for a child’s maturity and development, is crucial for bone health and long-term physical outcomes. 🏋️‍♀️🦴 It’s time we drop the myth.⁠ ⁠ Listen to the full podcast with Dan on the free Physiotutors App! 🎧 ⁠ #KidsStrengthTraining #YouthHealth #PhysiotutorsApp | Physiotutors
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