Dana Taranova Danatar on Instagram: "Posting a video for your relaxation, take a moment for yourself✨ Inhale slowly through your nose, feel the air filling your lungs. Hold your breath for a moment. Now exhale gently through your mouth, releasing any tension. Repeat this cycle and feel your body unwind栗‍♀️ May this evening bring you peace and comfort. Rest, relax, and enjoy the moment, letting go of the day’s worries"