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DBT Exercises
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20:26
YouTube
Psychology with Dr. Ana
Mindfulness Exercises (DBT MODULE 1)
In this video, I discuss some of the core principles of the DBT Mindfulness Module. Time Stamps: 0:00 Intro to DBT 2:05 Nonjudgmentalness 5:11 One-mindfulness and effectiveness 6:09 The dual mind 13:05 Observing, describing, participating 18:07 Loving kindness Link to DBT worksheets handbook: https://www.amazon.com/gp/product/1572307811/ref=ppx ...
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