Learn this roll through cradle immediately 🧩 This works because of pressure and connection. Not speed. Not scrambling. When they drive in, I stay compact. Hips underneath me. Head stays tight. I connect the head and leg before I roll. I roll through the pressure and stay locked the whole time. That’s what puts me on top. Cradles like this come from patience and position. Follow @patlugolll for elite wrestling techniques built for wrestlers, MMA fighters, jiu-jitsu athletes, and every grappler c
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