Exercises for Lower Back Muscle Strain
3:33
Exercises for Lower Back Muscle Strain
Aug 11, 2022
spine-health.com
17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
4:50
17 Muscles That Cause the MOST Back Pain (and how to get RELIEF!)
Apr 17, 2018
losethebackpain.com
Cobra Pose For Beginners (Half & Full) - For Low Back Pain relief
Cobra Pose For Beginners (Half & Full) - For Low Back Pain relief
Jan 22, 2018
backintelligence.com
The McGill Big 3 For Core Stability
The McGill Big 3 For Core Stability
Jun 21, 2018
squatuniversity.com
Here’s how you can avoid tweaking your back 👇 In this video I strained a lower back muscle. I’m grateful that this injury wasn’t more serious but it did set me back in my training for the following months. Here are two likely reasons it happened and how you can avoid it happening to you #1: Not bracing core properly: Deep core muscles provide stability to the lower back when it’s under load during a lift. I forgot to brace my core after picking the bar up, so my back lacked stability and I got
Here’s how you can avoid tweaking your back 👇 In this video I strained …
24.5K viewsJun 12, 2024
TikTokallyourheartofficial
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! Do This! | Dr Wil & Dr K
Weak “Core?” Low Back Problems? It’s Your Transverse Abdominis! D…
742.5K viewsNov 3, 2018
YouTubeMove Well Live Well *Dr Wil & Dr K*
Relieve Lower Back Pain With Simple Core Exercises
Relieve Lower Back Pain With Simple Core Exercises
37K viewsApr 25, 2022
YouTubeAskDoctorJo
11:06
Low Back Pain
2.5M viewsJan 24, 2014
YouTubeDocMikeEvans
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
4:13
Anatomy of Core Stability
128.8K viewsJul 21, 2016
YouTubeMovement Clinic
0:20
Moldex3D Foam Injection Molding - Core-Back Simulation
2.8K viewsMar 12, 2021
YouTubeMoldex3D Europe
4:36
Low Back Strengthening Exercises | Late Phase Rehab
22.9K viewsMay 20, 2020
YouTubePhysiotutors
6:44
Drawing Lower Back Muscles - Anatomy & Motion
144.8K viewsMay 5, 2016
YouTubeProko
10:52
SAFE Core Exercises for Lower Back Pain Relief
155K viewsJan 7, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
8:02
Effective Core Exercises To Relieve Lower Back Pain
246K viewsMay 27, 2021
YouTubeTone and Tighten
6:35
FIVE Best Core Exercises for Back Pain (Protects Spine!)
392.2K viewsFeb 27, 2018
YouTubeCriticalbench
2:14
3 Core Muscle Exercises to Help Support Your Lower Back
106.6K viewsOct 4, 2017
YouTubeThe Joint Chiropractic
9:56
Beginners PHYSIO Core Exercises for LOWER BACK PAIN
159.4K viewsMay 16, 2020
YouTubeMichelle Kenway
11:39
Lower Limb: Superficial Structures & Cutaneous Innervations – Anato…
61.8K viewsMay 21, 2018
YouTubeLecturio Medical
12:05
Seated Lower Back Exercises For Seniors | More Life Health
607.2K viewsOct 3, 2018
YouTubeMore Life Health Seniors
5:56
Core Rotation Strength & Power (Exercises and Progressions)
95.3K viewsSep 24, 2020
YouTubeE3 Rehab
3:58
Stuart McGill's Big 3 Core Stabilization exercises
19.5K viewsSep 27, 2018
YouTubeBoneSmart Pilates®
1:38
How to do a Core Brace for Spinal Stability
65.8K viewsNov 25, 2016
YouTube[BackSpace] Chiropractic Fitness TV
3:30
Ford Heater Hose Quick Connect Release how to
639.4K viewsJan 29, 2016
YouTubeMrRchitty
5:30
Best Stability Ball Exercises for Lower Back Pain
183.8K viewsFeb 9, 2020
YouTubeVive Health
7:03
Top 5 Core Exercises For Sciatica Pain Relief
192.1K viewsAug 19, 2021
YouTubeTone and Tighten
1:45
Modified Plank for Beginners | Core & Lower Back Pain Exercises
100.3K viewsJul 30, 2020
YouTubePhyxable
1:55
Nerves Of The Lower Leg 3D - Everything You Need To Know - D…
165.6K viewsNov 20, 2013
YouTubenabil ebraheim
13:53
Muscles of the Lower Limb | Anatomy Model
2.1M viewsApr 7, 2017
YouTubeNinja Nerd
13:12
Strengthening your lower back muscles | Tim Keeley | Physio RE…
299.6K viewsOct 29, 2020
YouTubePhysio REHAB
See more videos
Static thumbnail place holder

Short videos

0:34
17 reactions |  Ready to strengthen your core and e…
4.5K views1 week ago
FacebookThe Institute of Human Performance
0:13
65K views · 1.1K reactions | Step into the world of lowe…
19.9K views1 week ago
FacebookSciePro
0:18
424K views · 5.5K reactions | The quadratus lumborum (…
158.8K views3 weeks ago
FacebookPhysical Therapy Session
0:21
1.7M views · 25K reactions |  Enhance your neck, jawli…
888.9K views1 week ago
FacebookAnnie Pilates Physical Therapist
0:58
410K views · 68K reactions | Full Twist: this exercise ma…
1.4M views1 week ago
FacebookMike Chang
0:44
Dead Bug Core Workout for Abs & Lower Back (No Equ…
1.2K views2 weeks ago
YouTubeProSport Hub
1:37
The 1 Skill Everyone Needs!
60.3K views2 weeks ago
YouTubeChristina Nicci
0:36
3 Bedside Exercises for Right-Side Sciatica Relief …
15.5K views1 week ago
YouTubeBodyFit GO
0:14
Core + Lower back #motivationfitness #boxing
3 weeks ago
YouTubeYusuf Barry
0:26
Underrated move for pelvic floor, hips, core & lower ba…
66.2K views1 month ago
YouTubePromise Essien
0:41
Activate your Half Mandukasana
830 views1 month ago
YouTubeSpitfyre Flow
0:59
3 Core Stability Exercises for Back Pain Relief
21.1K views1 week ago
YouTubeBob & Brad
0:05
Reels.IG | The video shows a group of friends joking aro…
5.9K views1 week ago
Instagramreels.instazone
0:12
Gorilla Strength Bodyweight Training on Instagram: "Go…
52.3K views2 weeks ago
Instagramgorillathenics
0:51
✨ DETAILS MATTER ⬇️ Fix Your Form Fridays with a P…
19.6K views1 month ago
TikToksivan.tm
Josh Jay | Fitness Coach (Dubai🇦🇪) | If you feel any sha…
1 day ago
Instagramoj__fit
0:54
Braden Dunham on Instagram: "500-REP COR…
6.7K views1 month ago
Instagrambradendunham
1:01
Effective Warm Up Routine for Tight Hips and Lower B…
5K views2 weeks ago
TikToklookliketrent
0:19
Gorilla Strength Bodyweight Training on Instagram: "Wi…
5.9K views2 weeks ago
Instagramgorillathenics
0:10
Osmond Brown on Instagram: "Easy workout f…
29.4K views2 weeks ago
Instagramiamosmondbrown
Static thumbnail place holder