How New Habits Can Actually Stick
1:49
YouTubeBrainCraft
How New Habits Can Actually Stick
New research shows most of our behaviour is both automatic and intentional at the same time. Here's what that means for your daily habits and New Year’s Resolutions. (Long video here https://youtu.be/WgNBanbztNY) And thanks to A/Prof Amanda Rebar, habits researcher extraordinaire. How habitual is everyday life? An ecological momentary ...
1K views4 days ago
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