Some rare never before seen footage of my transformation workout for Thor. It’s a unique blend of several martial art disciplines and moves inspired by all the great 80s action heroes. | Chris Hemsworth

Back on the boat with my go-to core workout. Try at your own pace but keep pushing yourself! Follow along and don’t stop until you hit 50 reps! You’ve got this! 💪 Bird Dog - 10 reps Bicycle Sit Ups - 10 reps Alternating Supermans - 10 reps Scissor Kicks - 10 reps Butterfly Sit0Up - 10 reps Medicine Ball Crunch - 10 reps Crunch - 10 reps Flutter Kicks - 10 reps Rest 60 seconds and repeat 4 more times. | Chris Hemsworth