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20K views · 16K reactions | When I started practicing traditional Chinese exercises  Over 35 and feeling drained? This isn’t another workout — it’s body medicine.  Restore energy, mobility, and peace with this 1-hour Tai Chi flow.  Comment “TAICHI” and I’ll send the link straight to your inbox #healing #taichi #qigong #fitness #health #beauty #benefits #exercises #healingtaichii #youthful | Healing Taichii | Facebook
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These Chinese exercises can boost your metabolism and get your heart pumping as well as increase longevity #morning exercise #workoutmotivation #workout #lymphaticdrainage #VibrationPlate | Yoga & movement with Sara
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2M views · 6.6K reactions | Uncover the secret to all-day happiness with this unique "happy, healthy exercise" from a kung fu master at the Shaolin Temple in central China's Henan Province. His "captivating" moves (动作 dòngzuò) have taken social media in China by storm. Watch the video to find out why! #Fun #脉动中国 #kungfu | Learn Chinese | Facebook
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This 10-Minute Chinese Exercise Can Replace Your Medicine Cabinet! 🌿✨ In just 10 minutes a day, this powerful Chinese longevity practice can support your entire body—naturally and effectively. Feeling tired, tense, or just not yourself lately? Just 1 hour of gentle, powerful Tai Chi can reset your body and mind. ✨ Say goodbye to chronic fatigue, stiffness & stress. 💬 Comment “HEAL” and I’ll send you the healing course link instantly! #officeworkout #healing #taichi #qigong #kungfu #fitness #he
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