23K views · 366 reactions | These students show off their impressive traditional Chinese dance moves using a pole. Combining elegance and strength, this workout routine allows practitioners, who want to stay fit, to express themselves with traditional music. #GenZers #ChineseTrending #FunChina | China Plus Culture | Facebook

16K views · 774 reactions | Classical Chinese dance features a wide range of barre routines designed to strengthen muscles and condition the body. Here, dancer Nara Cho invites us to join her as she warms up during dance class with a simple barre exercise. Practicing control and balance as she incorporates life into her movements, Cho shows us that breath-work is the heart of Classical Chinese fundamentals. | Shen Yun | Facebook