Where does every movement and performance evaluation begin? Movement: Can the joints get into the right positions to absorb and adapt to stress? Output: Can the body produce strength, power, and work capacity in those positions? If movement is unencumbered and pain-free, the limiter isn’t mobility...you should have every reason to believe it’s a strengthening issue. #movementassessment #biomechanics #strengthcoach #athleticperformance #performancetraining #fms #sfma #trainingequalsrehab #charlie
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Where does every movement and performance evaluation begin? M…
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Most shoulder pain isn’t random. It’s often a result of lost joint centration and poor shoulder stability. When you don’t have equal co-contraction around the joint, motion turns into compensation. You’ll feel “tightness” in one area, but it’s really your body trying to create stability somewhere else. Learn the principles behind shoulder mechanics, movement quality, and performance rehab inside T=R All Access. 🔗 Link in bio (plus we’re basically giving you a 50 💸 with our limited time Black F
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Most shoulder pain isn’t random. It’s often a result of lost joint centratio…
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In this drill, the band does the work for me. Tim’s knees were drifting in, and he was coming up on his toes. Instead of piling on more cues or micromanaging every rep, I changed the setup. All I’m doing here is giving him a direction to manage. He can either fall into the same errors or adjust his movement to handle the task. Want the full T=R catalog while it’s $50 off? Tap the link in my bio. | Charlie Weingroff
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In this drill, the band does the work for me. Tim’s knees were drifting i…
303 views5 months ago
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Neck pain after a fall is not a “let’s see how it feels” situation. If there is trauma and the neck hurts, the first decision is not exercise selection, soft tissue work, or “mobility.” The first decision is imaging and medical clearance. C2 fractures can be stable. They can also be unstable. And if you do not know which one it is, one wrong decision can change a person’s life. If you have a fall, a crash, or a hit and neck pain, seek evaluation from a medical professional. What is the most comm
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