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Back pain tips fast on Instagram: "This exercise is a supine McKenzie cervical retraction and extension. Make sure you are far enough off the end of the table or bed before beginning. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact Follow @backpaintipsfast 👈 Follow @backpaintipsfast 👈 🔸 Stop chasing the pain. MOST of the time, your shoulder blade symptoms ARE coming from the neck.
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