Did you know cauliflower ear is caused by repetitive trauma to the ear? In combat sports like BJJ, grappling and striking can lead to the accumulation of fluid in the ear, which can harden over time and cause the characteristic deformity. Protect your ears and train smart! #CauliflowerEars #BJJTraining #CombatSports #EarProtection #TrainSmart #BJJLife | Roger Costa BJJ
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