Standing (Adaptive) Cat Cow Exercise Demonstration
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YouTubeDibs Fitness
Standing (Adaptive) Cat Cow Exercise Demonstration
How to do the Standing / Adaptive Cat-Cow --- **1. Starting Position:** Stand tall with feet hip-width apart. Soften your knees slightly and place your hands on your thighs, just above the knees. Keep your spine neutral, shoulders relaxed, and eyes looking straight ahead. Engage your core gently to support your lower back. --- **2. Cat Pose ...
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