The circle crawl is an amazing cardio and core exercise that will improve your mind-body connection (aka your coordination!). Try it in this quick and killer interval workout. How bad can 10 seconds be?! --> https://redefiningstrength.com/just-10-seconds/ | Redefining Strength
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What to do on your next cardio core day 💕🏋🏾‍♀️ If you’ve been scrolling for cardio core exercises for women or wondering what to do in the gym when you don’t have a plan — this one’s for you! Grab your gym bestie and a kettlebell, because we’re about to sweat, tone, and shape those abs and glutes at the same time 🍑🔥 Here’s the circuit: 💗 5 kettlebell deadlifts (grip with both hands) 💗 5 kettlebell swings 💗 5 single-leg marches (right hand holds the bell, left knee marches) 💗 5 kettlebel
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