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Does Rubbing Your Fists Make You Poop? We know there’s a strong mind-gut connection — powerful enough in some cases to stimulate the intestines. Why this could happen exactly — it’s unclear. While acupuncture has shown some benefit in irritable bowel syndrome with constipation (IBS-C) — especially for relieving abdominal pain and improving overall symptoms — the theory that pressure points or reflexology can trigger a bowel movement is unproven. Still, the act of rubbing your fists may serve as
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Does Rubbing Your Fists Make You Poop? We know there’s a strong mind-gut connection — powerful enough in some cases to stimulate the intestines. Why this could happen exactly — it’s unclear. While acupuncture has shown some benefit in irritable bowel syndrome with constipation (IBS-C) — especially for relieving abdominal pain and improving overall symptoms — the theory that pressure points or reflexology can trigger a bowel movement is unproven. Still, the act of rubbing your fists may serve as
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Haven’t pooped in a while? DO ✅ ✅ Remain calm ✅ Take a consistent daily dose of a motility agent ✅ Choose an osmotic laxative/motility agent ✅ Continue to eat as normal (rhythmic motility requires rhythm in your meals and meal times) DON’T ❌ ❌ Panic ❌ Skip meals ❌ Take a high, one time dose of a laxative ❌ Take a stimulant laxative ❌ Eat lots of raw foods To learn more about the constipation strategies I teach my clients, comment “motility” below 👇🏻 and send you the link to register for my wor
Haven’t pooped in a while? DO ✅ ✅ Remain calm ✅ Take a consistent daily dose of a motility agent ✅ Choose an osmotic laxative/motility agent ✅ Continue to eat as normal (rhythmic motility requires rhythm in your meals and meal times) DON’T ❌ ❌ Panic ❌ Skip meals ❌ Take a high, one time dose of a laxative ❌ Take a stimulant laxative ❌ Eat lots of raw foods To learn more about the constipation strategies I teach my clients, comment “motility” below 👇🏻 and send you the link to register for my wor
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