29 reactions · 17 shares | Cable Pull Throughs -  The cable pull...

Ready to elevate your workout? 🏋️‍♀️🌟 Try this Cable Pull Through RDL! This exercise is a game-changer for your glutes and hamstrings. It's all about the mind-to-muscle connection. Keep the weight moderate to maintain perfect form and really target those muscles. It's not just lifting; it's about lifting smart! #bigbrains Looking for more ways to transform your fitness routine? Join the WarriorBabe VIP Program! We guide you in building strong muscles with proper form and balanced nutrition. Cl

Pull-throughs offer many of the same benefits as deadlifts and kettle-bell swings, but only if you get it right. Improve your form by following these steps: * Hold the rope attachment in front of your hips with the cable travelling through your legs. * Bend at the waist and sit your hips back until your torso is at a 45-degree angle. * Explosively extend your hips to stand up to the starting position. * Stand with feet hip width apart | The Glute Guide