Whether you are celebrating Christmas with others, finding this time of year hard or not celebrating at all. I invite you today and over the next few days to plan something nice that is just for you. It could be wrapping up and going for a walk, calling someone you want to speak to or watching a film. Whatever it is just make sure it is something that shows kindness towards yourself. Thank you so much for joining me on the alternative advent, I hope you have enjoyed it. I wish you all a very mer
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🎄 Holiday depression doesn’t mean you’re broken. For many clients, Christmas Eve isn’t painful because of what’s happening — it’s painful because of what they believe *should* be happening. This case shows how cultural expectations can turn sadness into self-judgment, and how CBT helps separate mood from meaning. Not everyone feels joy during the holidays — and that doesn’t say anything about their worth.
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Merry Christmas! 🎄 🎁 As the year draws to a close, we want to take a moment to thank our incredible audience, partners, and contributors. Your engagement, insights, and support have been the driving force behind everything we do. This holiday season, we wish you peace, joy, and time to celebrate all you’ve achieved. Let’s step into 2025 together, ready to embrace new opportunities and tell even more inspiring stories. Happy Holidays and a prosperous New Year! 🎁 | CBT News
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