Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
12:36
Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
57.7K viewsAug 20, 2021
FacebookCrossFit
The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
15.5K viewsJan 21, 2022
FacebookCrossFit
The ✨Burpee Box Jump Over ✨is a full-body movement that builds strength, power, and endurance—all in one go! Here’s how to do it properly: ✅ Step 1: The Burpee – Lower your chest all the way to the ground. You can step back and step up (no need to jump). ✅ Step 2: The Jump – Use a two-foot takeoff to explode onto the box. ✅ Step 3: The Over – Stay low and keep your legs over the top of the box as you jump or step down on the other side. 🔹 Muscles Worked: t•tLegs (quads, hamstrings, glutes, calv
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The ✨Burpee Box Jump Over ✨is a full-body movement that builds strength, power, and endurance—all in one go! Here’s how to do it properly: ✅ Step 1: The Burpee – Lower your chest all the way to the ground. You can step back and step up (no need to jump). ✅ Step 2: The Jump – Use a two-foot takeoff to explode onto the box. ✅ Step 3: The Over – Stay low and keep your legs over the top of the box as you jump or step down on the other side. 🔹 Muscles Worked: t•tLegs (quads, hamstrings, glutes, calv
234 viewsFeb 15, 2025
Facebookbriebenefit | health fitness in Orlando 🩷
Burpee Box Jump Gymnastics Style 🤸‍♀️😃 @performanceplusprogram #pamelagnon #handstandtraining #burpeeboxjumps #gymnasticsshoutouts | Pamela Gagnon
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Burpee Box Jump Gymnastics Style 🤸‍♀️😃 @performanceplusprogram #pamelagnon #handstandtraining #burpeeboxjumps #gymnasticsshoutouts | Pamela Gagnon
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Want to keep a high pace on Burpee Box Jumps? Follow the flow 👇 1️⃣ Step Down — Smooth drop off the box 2️⃣ Send Back Second Foot — Lean forward, set up the burpee 3️⃣ Hands Down, First Foot Back — Hit the floor efficiently 4️⃣ Rise & Step Up — Strong step onto the box 5️⃣ Bring Foot Close & Jump — Stay tight, keep the rhythm fast High pace = better endurance and cleaner cycles 🔥 Want a drill to level these up? 👇 #crossfit #burpee #boxjump #training #wod fitness efficiency conditioning | Fabi
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