Brandon Curry 🔥 #Back #motivation #fitness #workout #arms | Gideon the vandals
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Brandon Curry 🔥 #Back #motivation #fitness #workout #arms | Gideon …
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Brandon Curry on Instagram: "Just a way I like to do back extensions to target the lower back/spinal erectors effectively. The meat of what I’m trying to get across is that you need to set the pad up high above the hips to place more emphasis on targeting the lower back, if the pad is low you will target more glutes and hamstrings. I even use upper back retraction at the top as if I’m trying to pose my back for extra emphasis and a visual/physical cue. You can aways deadlift to target your spina
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Brandon Curry | Pro:Tip or just something I like to do. I like using pullover variations and I often use them to train both chest and back. Here I’m using... | Instagram
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Brandon Curry | With over 15 years in Professional Bodybuilding I’ve got to stay on top of my health. I work with @hormonehealthwpb to help me optimize my... | Instagram
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