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Dr Alex Natera on Instagram: "The Bosco rebound jump test (BJT) consists of 60 seconds worth of continuous maximal CMJs. The 60 second BJT is a reliable and valid anaerobic assessment with strong relationships with the Gold Standard Wingate cycling test. The metabolic cost seems to be quite similar with no significant difference in blood lactate levels between the tests. Bosco devised the jump test to better represent athletic movement with the stretch shortening cycle. The 60 second BJT can dif
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