Bone Broth for Healthy Hair: Benefits and Recipes
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Saachi | Fat Loss. Real Talk. Pilates. on Instagram: "Collagen-Packed Soup for Hair Growth and Tight Skin During Weight Loss Ingredients: 8 tbsp chicken bone broth powder ( or use chicken bone broth 2 cups/ veggie broth)(collagen-rich) 2 leeks sliced 2 cup mushrooms, chopped 2 cups spinach 5 cloves garlic, minced 1 small chili (optional for heat) Juice of 1 lemon Instructions: In a large pot, add all ingredients and cook together for an hour. Season to taste with salt and pepper and lemon juice
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Bone broth boosted with collagen 🤍 ✨ Why I love it: • supports skin elasticity & glow • strengthens hair & nails • nourishes ligaments, tendons & joints • supports muscle repair & lean muscle growth • rich in amino acids that help with recovery & gut health • collagen gelatin = support for connective tissue from head to toe 🔥 Does collagen dissolve well? Yes, and it dissolves especially quickly if you heat the bone broth. It blends smoothly with no clumps. This combo is a double whammy: Bone b
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