Bone Broth: How-Tos, Recipes, Health Benefits, and History | Digging In with Dr. Kellyann
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You know what surprises people? That bone broth isn’t a modern health trend — its origins go back at least 2,500 years! 🤯 Broth made from long-simmered bones was commonly used in Chinese medicine to support health and healing. Known as tonic broth, it was considered a ‘warming’ food to support energy. Since then, bone broth has been used for culinary and medicinal purposes all over the world. With its abundant collagen protein, experts believe it can support gut health, immunity, joints, skin,
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