Bodyweight Squat Tutorial - Proper Form and Technique
0:47
YouTubeRunna
Bodyweight Squat Tutorial - Proper Form and Technique
Get your own personalized strength program to help with your running: https://www.runna.com/?join This video, brought to you by running experts Runna (https://www.runna.com/) will show you how to do a bodyweight squat with correct form and technique. Our Head Coach Ben Parker is a professional running coach and personal trainer with 5+ years of ...
66.7K viewsMay 29, 2024
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Squat Variations
Abhishek on Instagram: "You can swap the Bulgarian split squat with an ATG split squat and the regular squat with a front squat or a heel elevated squat to make the session more quad focused. - I’ll be including barbell Bulgarian split squats in both leg sessions each week as getting stronger in them is the current goal. - And that will eventually carry over to a stronger squat. The approach: - If you if you’re struggling to progress in the main lift. Pick an accessory movements that directly su
0:24
Abhishek on Instagram: "You can swap the Bulgarian split squat with an ATG split squat and the regular squat with a front squat or a heel elevated squat to make the session more quad focused. - I’ll be including barbell Bulgarian split squats in both leg sessions each week as getting stronger in them is the current goal. - And that will eventually carry over to a stronger squat. The approach: - If you if you’re struggling to progress in the main lift. Pick an accessory movements that directly su
Instagramabhishekxverma
24.4K views1 week ago
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Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
1:25
Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
Instagramsquat_university
64.1K views2 weeks ago