What The Ideal Marathon Runner's Body Actually Looks Like
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What The Ideal Marathon Runner's Body Actually Looks Like
Nov 7, 2019
marathonhandbook.com
Most runners think heavy legs mean they’re unfit. Wrong. It’s almost always bad running habits. Fix these 8 things and your legs will feel light again 👇 1️⃣ Start your first km slower than feels natural 2️⃣ 5 min of dynamic leg swings before your run 3️⃣ Focus on deep belly breathing 4️⃣ Relax your shoulders arms 5️⃣ Fuel with carbs 2–3 hrs before longer runs 6️⃣ Hydrate early, not mid-run 7️⃣ Run 80% of your mileage at easy pace 8️⃣ Strength train twice a week Your legs don’t need more mileage
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