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Upright birthing positions include: t•tStanding t•tSquatting (supported or unsupported) t•tSitting on a birth stool or chair t•tHands and knees (all fours, semi-upright) t•tKneeling (upright or leaning forward) t•tLunging t•tLeaning forward while standing or kneeling (against wall, partner, or furniture) t•tUsing a birthing ball (sitting or leaning forward on it) t•tSupported squat using a rebozo, bar, or partner for balance) | Legaci Birth
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