💪Build BIGGER Bicep Peaks!
0:50
YouTubePK Fitness
💪Build BIGGER Bicep Peaks!
Build BIGGER Bicep Peaks! Want to grow bigger biceps peaks? The key to building an impressive peak is the long head of the biceps. Let me show you top four exercises to target the long head. First, the incline dumbbell curl on the preacher curl bench. Sit on a preacher curl bench and slide your butt forward, forming a 45 degree angle. Rest your ...
1.8K views5 days ago
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🔥 80% vs 96% BICEPS CURL ❌ 80% activation Elbows fixed You lose a bit of mechanical advantage at the top Result. Good tension but not the full potential ✅ 96% activation Elbows slightly drifting forward at the top Better leverage, stronger peak contraction Result. Higher activation and a deeper biceps squeeze 🎯 Small detail. Big difference. Try both and feel it instantly 📩 Save this video 👤 1.1 coaching available on video call. Link in my bio #bicepsworkout #armworkout #fitnesstips #gymtips
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🔥 80% vs 96% BICEPS CURL ❌ 80% activation Elbows fixed You lose a bit of
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