The Ultimate Dumbbell Bicep Workout You Need For Massive Arms
7:54
builtwithscience.com
The Ultimate Dumbbell Bicep Workout You Need For Massive Arms
Want your biceps to burst from the sleeves of your t-shirt? Here's how you should program your next dumbbell bicep workout for maximal arms growth.
Aug 18, 2019
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2.1M views · 4.5K reactions | ⚡️PWR at Home Circuit⚡️ . YTWs Bicep Curls Arnold Press . Perform each exercise for 40 seconds! Three laps, resting 30 sec between each round! If you’re training with me in the SWEAT app, this would only be a part of your session!⚡️ #pwr2019 #pwrprogram #pwrathome . www.kelseywells.com/app | Kelsey Wells | Facebook
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2.1M views · 4.5K reactions | ⚡️PWR at Home Circuit⚡️ . YTWs Bicep Curls Arnold Press . Perform each exercise for 40 seconds! Three laps, resting 30 sec between each round! If you’re training with me in the SWEAT app, this would only be a part of your session!⚡️ #pwr2019 #pwrprogram #pwrathome . www.kelseywells.com/app | Kelsey Wells | Facebook
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