HOW TO TARGET QUADS & HAMSTRINGS - 6 MUST DO EXERCISES
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YouTubeHanna Öberg
HOW TO TARGET QUADS & HAMSTRINGS - 6 MUST DO EXERCISES
Want to target your quads and hamstrings in the best possible way? Here are the exercises you should be doing! The Full Workout: Warmup: 10 min bicycle QUADS: 1. 3sec Pause | Leg extensions 3set x 15reps (3sec hold, 5reps x 3. That’s ONE set) 2. Double reps | Smith machine squats 3set x 15reps 3. Foot elevate goblet squats 3set x 15reps ...
372.3K viewsJul 17, 2018
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