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These 4 groups of exercises form the foundation of our training, then we add other exercises to address additional needs. However, WHICH exercise you use is only half of the puzzle… HOW you use the exercise is a crucial component of training: How is the exercise progressed/regressed? How do we get the right dosage for the individual? How do we create the desired stimuli we’re looking for? How do we choose the ideal variation of the exercise? How do we best order the exercises for maximum benefit
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