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Ben Barney on Instagram: "Tips for benching without a spotter: 1) Know thyself - know how much you can lift and how many reps you are going for, but most importantly, know where your point of no return is (when there is no way you can push another rep out) 2) do not use “safety” clips! If you get stuck under the bar it is way easier to just dump the plates off the bar than to have to roll it down your entire body or wait shamefully for someone to come and save you!"
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There’s not a day the gym doesn’t humble me 😅 Tried to bench with no spotter (literally no one in this room of the gym) ended in a mini panic, but I lived to lift another day 💀💪🏽 safe to say I won’t be benching without a spotter next time 😅 #weightgainjourney #gymmotivation #fitnessmotivaton #gymjourney ##gymfail
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