Powerlifting Bench Press Pyramid Program for MAX Strength
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What do you think?? And if you want to FINALLY rep out 225, 315, and even higher, comment “BP” and ill send over my free BP guide that helped me bench over 405 pounds Here are the statistics (aka the facts, data, and assumptions) Approximately 1.3 million Americans—about 0.4% of the population—can bench press 225 pounds. This makes it a significantly rarer achievement than being a millionaire (which applies to about 9% of U.S. adults) Total U.S. Population: Roughly 340 million people. Gym Member
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