Ramp Up Your Power and Metabolism With Medicine Ball Slams
Ramp Up Your Power and Metabolism With Medicine Ball Sla…
Jun 28, 2023
verywellfit.com
Med Ball Slams: How and Why You Should Be Doing Them
Med Ball Slams: How and Why You Should Be Doing Them
Sep 15, 2021
theathleticbuild.com
1. Overhead ball slams - use these to work on the body coming up at the same time as the basketball and making sure the body DOES NOT come up first BEFORE the basketball. If you have fluidity issues this drill will fix those. Better fluidity = better power transfer = better power output 2. Duck walks - these will help you exaggerate your hip depth so in the game you are getting to the correct depth to shoot (no you’re not going to get this low in a game but low enough to access the proper power
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